BANANA BERRY SMOOTHIE
Kids can help! Serves 2
1 cup soy milk
1 cup frozen strawberries
1 banana, quartered and frozen
1. Purée all ingredients in a blender until smooth.
NUTRITIONAL INFORMATION ( per serving ) CALORIES 139; FAT 2.5g; PROTEIN 7g; CARB 25g; FIBER 5g; CALCIUM 60mg; IRON 2mg; VITAMIN A (RE) 79mcg; VITAMIN C 35mg; FOLATE 31mcg
DID YOU KNOW?… Encouraging your preschooler to pour their own smoothie helps develop their eye-hand coordination and fine motor skills.
This recipe is can be found in the 4th cookbook, “Let’s Cook with Kids, Vamos a Cocinar con los Niños” created by Northeast Valley Health Corporation WIC Program. The digital version can be found online at: https://archive.cdph.ca.gov/programs/wicworks/Pages/WICNECookingwithChildren.aspx