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1 parsnip, peeled and cut into strips
1 sweet potato, cut into strips
1 carrot, peeled and cut into strips
2 tablespoons olive oil salt to taste

Bold text = Kids can help

1. Preheat oven to 400°F.
2. Toss vegetables in olive oil and salt.
3. Place on baking sheet and bake for 30 minutes, turning halfway through.

NUTRITIONAL INFORMATION (per serving): CALORIES 123; FAT 7.1g; PROTEIN 1g; CARB 15g; FIBER 3g; CALCIUM 30mg; IRON 0mg; VITAMIN A (RE) 717mcg; VITAMIN C 7mg; FOLATE 30mcg

This recipe is can be found in the 4th cookbook, “Let’s Cook with Kids, Vamos a Cocinar con los Niños” created by Northeast Valley Health Corporation WIC Program. The digital version can be found online at:


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