– 60 PER SESSION –

This class will introduce you to the foundational elements of a vinyasa or ‘flow-based’ yoga class in a welcoming and supportive environment. Participants can look forward to a slower-paced session that prioritizes breathwork and body opening, promoting a sense of physical and mental lightness.

• Your instructor will demonstrate, explain, and guide you through various common asanas (poses).

• Emphasis on breathwork, alignment, and how to make modifications as needed.

• Ideal for beginners or experienced practitioners revisiting the fundamentals or flow at a slower pace.

Please note that yoga mats will not be provided. Be sure to bring your own.

– 60 PER SESSION –

Experience the joy of Zumba—a fun, energetic alternative to traditional workouts! Step into a lively dance party where you can let loose and enjoy fitness without feeling like you’re exercising. Many forget they’re working out while having a blast dancing!

Shift your focus from stress to the joy of movement, and feel the exhilaration. Zumba not only boosts your mood but also improves alertness and mental clarity. Join us and transform your fitness routine into a delightful journey toward a healthier, happier you! We can’t wait to see you on the dance floor!

– 60 PER SESSION-

Have you seen a great employee become stressed or even burned out over time? High-stress jobs—like those in public service, healthcare, and finance—often start with motivated employees eager to make a difference. Without proper support, however, stress can take a toll, leading to burnout and disengagement. This training explores:

• The continuum of employee engagement.

• Provides strategies to manage job-related stress.

• Managers will learn to assess engagement levels and implement individual and group interventions to keep employees motivated and performing at their best.

– 60 PER SESSION –

Keeping “mentally fit” means building a positive image by learning to recognize critical comments and rewriting the critic’s message to reflect a healthy voice. In this workshop, participants will:

• Define self-esteem.

• Learn how to build positive self-esteem by identifying the undermining critic.

• Recognize and build positive affirmations.

• Take responsibility for themselves.

– 150 PER SESSION –

We all encounter difficult people from time to time. Handling bullies, complainers, and quiet individuals becomes easier when we understand different personality types and develop the skills to cope with them. In this workshop, participants will:

• Learn to identify verbal and non-verbal cues that signal hostility in a co-worker, which will enable them to handle these challenging interactions more effectively.

• Explore the dynamics of interpersonal conflict and develop skills to manage such situations successfully.

– 60 PER SESSION –

A sound bath is a meditative experience where participants are immersed in sound waves from instruments like singing bowls, gongs, chimes, and drums. Sound is a powerful tool that activates the vibrational field of resonance and entrainment, operating on a deep energetic level.

Sound baths are designed to promote deep relaxation and well-being, activating vibrational resonance and helping to release blocked energetic patterns that build up over time due to chronic stress.

Please note that yoga mats will not be provided. Be sure to bring your own.