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Kids can help! Serves 4


1 carrot, shredded
¼ cup raisins
½ cup lowfat cottage cheese
6 celery stalks, cut into 3-inch pieces


1. In a small bowl, mix together carrots, raisins, and cottage cheese.

2. Top celery pieces with mixture.

NUTRITIONAL INFORMATION ( per serving ) CALORIES 74; FAT 0.4g; PROTEIN 4g; CARB 14g; FIBER 2g; CALCIUM 90mg; IRON 0.6mg; VITAMIN A (RE) 274mcg; VITAMIN C 8mg; FOLATE 3mcg

DID YOU KNOW?… Celery also can be filled with an assortment of healthy dips. Try using hummus or other bean dips.

This recipe is can be found in the 4th cookbook, “Let’s Cook with Kids, Vamos a Cocinar con los Niños” created by Northeast Valley Health Corporation WIC Program. The digital version can be found online at:


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