Egg in a Nest
Egg in a Nest is tasty, easy recipe for kids to help with! Use your WIC eggs and whole wheat bread purchases to make it!
Bold, green text = Kids can help
1 slice whole wheat bread
1 teaspoon butter
salt and pepper to taste
Coat a skillet with cooking spray.
Spread butter on both sides of bread.
Cut out a hole in the center using a glass or cookie cutter.
Place bread in a skillet over medium heat.
Crack the egg into the hole.
Cook over medium-low heat until egg begins to bubble.
Flip bread over and cook until egg is completely done.
Salt and pepper to taste.
Did you know? … It is important to completely cook the egg yolk for kids since some eggs may be contaminated with salmonella.
NUTRITIONAL INFORMATION ( per serving ) CALORIES 183; FAT 9.7g; PROTEIN 10g; CARB 15g; FIBER 2g;CALCIUM 21mg; IRON 1mg; VITAMIN A (RE) 153mcg; VITAMIN C 0mg; FOLATE 0mcg
This recipe is can be found in the 4th cookbook, “Let’s Cook with Kids, Vamos a Cocinar con los Niños” created by Northeast Valley Health Corporation WIC Program. The digital version can be found online The digital version can be found online here.